Nutrition for the Body...Flavor for the Soul


Simple Ideas:


Salad Dressings:

Pair up and oil and balsamic!


Lime with Strawberry

Blood Orange with Cranberry Pear

The list goes on and on!


Add mandarin oranges, almonds or your favorite nut, feta cheese, and chicken.

Try Chipotle and Pineapple in a burrito bowl.

Add sliced apples, walnuts, blue cheese, cracked pepper)


Oatmeal:

Add your favorite olive oil and Balsamic.

Blood Orange olive oil with Cinnamon Pear balsamic is fabulous!

Or Lemon olive oil and Red Apple balsamic

Add apples, bananas, blueberries, and/or nuts.

A very nutritious breakfast!


Fish:

Cover the bottom of pan with olive oil (such as Garlic, Tuscan Herb, or Chipotle)

When the oil is warm, add the fish.

After the fish warms up, sprinkle some bread dipping seasonings and some sea salt on top.

Turn until the fish is done.

Sprinkle balsamic on the top and let it set on the stove with the burner turned off for a couple of minutes.

Take the pan off the burner and let sit for a couple more minutes…delicious.


Good combos for this are:

Garlic and Mango

Tuscan Herb and Lemon

Chipotle and Black Cherry


Also use same process for shrimp!

Try Lime with Coconut


Chicken:

If you have time you can marinade it and then cook it in the oven or on the grill.

Try Chipotle with Raspberry

Blood Orange and Honey Ginger


Also great for stir fry - add Sesame oil



Red Meats:

For Steak

Chipotle and Espresso

Harissa and Cranberry Pear


Mix in hamburger meat before grilling


Drizzle balsamic on top and cover for last couple minutes of cooking time


Veggies: 

Try Cilantro & Roasted Onion oil with Serrano Honey balsamic

Garlic with Cranberry Pear
Tuscan with Traditional


Brussels Sprouts: Garlic oil, add onions, then drizzle with Traditional Balsamic when done.


Tomatoes & Mozzarella: Tuscan Herb with Traditional Balsamic

or Basil EVOO & Traditional Balsamic


Potatoes: Butter, Garlic, Tuscan Herb, or Mushroom/Sage olive oil.

Bake and add seasonings.


Sweet Potatoes: Blood Orange oil with Cinnamon Pear balsamic